At Health Communications Consultants, Inc. (HCC, Inc.), we believe that supporting public health professionals and organizations means addressing not only technical and leadership skills—but also the mental and emotional resilience needed to navigate complex challenges. As part of our commitment to workforce well-being and behavioral health, we’ve launched a three-part meditation video series in partnership with Michelle from Central Florida Power Yoga.
These short, accessible practices are designed to help you regulate stress, refocus your energy, and return to your day with more clarity and calm—whether you’re in the office, at home, or on the move.
🌀 Alternate Nostril Breathing
This quick and powerful technique helps balance both sides of the brain, promoting calm, focus, and mental clarity. A great way to start your day or recenter before a meeting. https://youtu.be/TOtzpLpGgnw
🌬️ Full Lungs Breathwork
Perfect for moments of tension or overwhelm, this meditation guides you through slow, intentional breathing to create space, restore your nervous system, and ground your thoughts—anytime, anywhere. https://youtu.be/LP2tVz8Fygs
🔥 Breath of Fire
Designed to “burn off the excess”—stress, distractions, and what no longer serves you—this energizing breath technique supports emotional release, clarity, and momentum. https://youtu.be/V6xfItTrc58
These meditations are more than wellness tools—they’re a part of our equity-centered, trauma-informed approach to workforce development. We understand that resilience isn’t just built in the field or in training rooms—it’s cultivated moment by moment, breath by breath.
Join us in integrating these techniques into your daily practice, team check-ins, or training sessions. Let’s make space for wellness as a core part of public health leadership.
🔗 Explore the full series on our YouTube channel @healthccinc
📱 Follow us on LinkedIn for more updates on how we’re building capacity for a healthier, more resilient workforce.
🌐 Learn more about our mental and behavioral health work at healthccinc.com